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Email: info@sallybelanger.com

SBT is available for speaking, appearances and training near you! Contact us for more info on availability and rates.

Phone: 416-995-1054

"Regardless of the sport, over time athletes will overuse certain muscles and find 'cheating patterns' or compensatory patterns to perform their particular specific skills and movements. Pilates and core training focuses on the stabilizing muscles - if a joint is stabilized properly and moves properly then the sport skill or movement pattern becomes more biomechanically efficient as the larger power-generating muscles can do what they are supposed to do."

- Sally Belanger
Fitness Business Canada, May/June 2011