Client Testimonials

"Sally Belanger is an outstanding teacher. She has a very keen eye and pays incredible attention to details. Sally is able to adapt the general principles of Pilates to the specific needs of each individual athlete. She is passionate about what she does and her clients love her for it! Whenever I send a client to Sally I know that they are in great hands and she always delivers the results I am looking for."

- Matt Nichol, Toronto-based performance coach known for his innovative approach to training, nutrition and lifestyle and the former head strength and conditioning coach for the Toronto Maple Leafs.

"Sally Belanger's extensive knowledge has helped me become more aware of my body in everyday life and in sport. She has taught me new methods of muscle strength training and activation that enhance my game, giving me on-ice performance advantage."

- Mike Cammalleri, NHL player, Calgary Flames

"I came to Sally 3 seasons ago with a groin injury. Sally has retrained my muscle firing patterns in a way I never thought possible. I'm proud to say my core is stronger than ever before, my hip is stronger now than before my injury, and my muscle firing patterns have been completely retrained to fire properly. Sally has the ability to adapt on the spot to my body's needs and is always upbeat in our workouts. I don't go to Sally to do "Pilates" I go to sally to compliment my strength and conditioning workouts and on ice workouts. I consider Sally my core coach, and without this component to my training it would be incomplete."

- Andy Chiodo,, Professional Hockey Goaltender

I first began seeing Sally just weeks after the birth of my second child. Her vast knowledge and her innovative ability helped me connect with my body in a way that I have never been able to. She taught me how to reactivate my pelvic floor and core and before long I was training for my first half marathon pain free, despite a history of knee surgery and low back pain. Not only did Sally teach me how to correctly activate my muscles but she also improved my performance and helped me overcome past injuries.

- Pam Mazzuca,, Canadian Living Magazine Fitness Expert, LolLolë clothing Ambassador

Sally’s knowledge combined with her ability to teach correct muscle firing patterns makes her unique. I know when I refer a professional athlete or executive to Sally that she will get the results the individual needs whether it’s performance, preventative or rehabilitative in nature. I know I can trust Sally to get my patient to where they need and want to be.

- Dr. Michael Prebeg,, Sports Chiropractor, Consulting Chiropractor for Toronto Blue Jays and NHL

"Sally and her pilates-based teachings & exercises made my recovery from a career-threatening hip surgery possible. Sally was great at identifying which areas needed to be targeted to allow my body to be more functional & efficient as a unit. Sally is very committed to getting results for her clients and always brings a positive and encouraging style of instruction to her classes."

- Ray Emery,, Chicago Blackhawks Goalie

Sally’s knowledge combined with her ability to teach correct muscle firing patterns makes her unique. I know when I refer a professional athlete or executive to Sally that she will get the results the individual needs whether it’s performance, preventative or rehabilitative in nature. I know I can trust Sally to get my patient to where they need and want to be.

- Dr. Michael Prebeg
Sports Chiropractor, Consulting Chiropractor for Toronto Blue Jays and NHL